How Sitting is the New Smoking

There’s no sugar-coating it: North Americans sit a lot, especially if you reside in a tech-savvy area of Vancouver like Yaletown. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting–and you’re inviting a whole […]

Are You a Sitting Duck? Proper Ergonomics for Your Work Station

There are four areas that a computer user interfaces with: the monitor, the keyboard and mouse, the chair, and the lighting of the environment. Setting up these interfaces with good ergonomics and guidelines as well as maintaining a good posture will enhance your comfort and efficiency as well as prevent repetitive stress injuries. The Monitor Position the […]