Wellness is a Choice
Wellness is a decision you make towards optimal health.
It is a way of life, a lifestyle you design to achieve your highest potential for well being. Wellness is an active lifelong process of becoming aware of choices and making decisions towards a more balanced and fulfilling life.
Identify your stresses – In our lives we can generally group stress into three categories – physical, emotional, and chemical stresses. Each stressor can have a negative impact on other areas of your health, not just what is immediately noticeable. For instance, emotional stresses can worsen a physical problem, and a physical injury can create mental stresses and so on. At Pacific Chirorpactic and Massage therapy, we understand these connections and seek to identify various stressors in your life. By improving and eliminating as many stressors in your life, we can not only achieve greater results with your care at our office, but improve your overall health as well!