2024 Welcome to our Blog!
In our ongoing attempts to keep up with technology we have added various social media. This will help to keep you informed about our health services and the latest events at the our clinic, excited about your health choices, and updated on health matters relevent to you. On our Facebook Page we will post links to […]
Setting Health Goals and Your Success in 2019
An excerpt from The Power of Discipline by Brian Tracy Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor. It seems that only 3% of adults have written goals and plans, and they earn more than the […]
How Sitting is the New Smoking
There’s no sugar-coating it: North Americans sit a lot, especially if you reside in a tech-savvy area of Vancouver like Yaletown. Two-thirds of the North American workforce sits for all or part of their workday.1 When you don’t adjust your posture frequently enough, you’re more likely to experience discomfort while sitting–and you’re inviting a whole […]